Project Description

Ankle and foot pain

Even if you don’t have foot pain you should consider doing the excersices I recommend for most ankle and foot pain, to be comprehensive you can never neglect one part of the foot or ankle in any of the conditions and afflictions folks suffer with such as sprains, strains, giving way, stiff, weak, after surgery, all these need to regain all of the functions of the foot and ankle and thus all get to do the same routine of flexibility  strength, proprioception, balance ROM, power and endurance, gait and higher level skipping and jumping.