Improve Your Surgical Outcomes with Physical Therapy – Before and After
Are you preparing to have surgery?
If this is the case, you should consider physical therapy prior to surgery. Physical therapy prior to surgery, as well as after surgery, aids in a quick recovery. After the operation, physical therapy can help promote a quick and complete recovery. If you are planning a surgical procedure, please contact us to learn more about how physical therapy can help you with both preparation and recovery.
Contact Ohana Physical Therapy today to find out how our Durango, Colorado physical therapists can help you before and after surgery.
Read full blogWith These 3 Tips, You Can Finally Get Rid of Those Nagging Aches and Pains
It’s strangely satisfying to wake up the morning after a hard workout with a dull ache in your muscles.
However, when that dull ache migrates to your joints on a daily basis, that satisfaction quickly turns to frustration.
The solution is not to take anti-inflammatory medication or simply ignore your joint aches and pains, but rather to consult with a physical therapist.
If these three reasons for considering Physical therapy for joint pain aren’t enough to persuade you, please contact Ohana Physical Therapy to learn more about our pain-relieving modalities.
Read full blog5 Ways You Can Start Living a More Active Life
Getting active can be daunting. With thousands of exercise programs available, it can be difficult to determine which one is best for you.
According to PT in Motion News, 80 percent of Americans are not meeting the US Department of Health and Human Services’ physical activity guidelines. Many people struggle to find the time or motivation to exercise.
It’s not always easy to stay active, especially if you already have limited mobility.
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