Physical Therapy

Physical therapy can help you comfortably get back to your everyday routine.

A healthy, strong, and active lifestyle is what most of us are after. We all want to feel our best so we can enjoy our lives. Ohana Physical Therapy can help you achieve desirable levels of health and fitness, all while reducing your pain.

Are you looking to improve your health and wellness?

If you are looking for a healthier, stronger, and more active lifestyle, request an appointment today!

What is physical therapy?

Physical therapy generally consists of three important phases: pain relief, strengthening, and functional integration. Some people are apprehensive about physical therapy because they believe it will hurt them; however, the opposite is true. PT is not meant to cause pain, but rather to relieve it once and for all.

Physical therapy is aimed at pain relief and strengthening, and our Durango, Colorado physical therapist will make sure that your treatment plan won’t bring you any pain or discomfort. Rest assured that you’re in good hands here!

An active lifestyle is very dependent upon movement. If you can’t move comfortably, you can’t stay as active as you should. Our physical therapist will cater your treatment plan around specific movements designed to increase your strength, flexibility, balance, and overall mobility. He or she will assist you with many of these exercises, but will also provide some simple ones that can be done at home.

The end result of physical therapy is living the active kind of life you want, free from painful limitations. That can only happen when you apply the concepts you learn from your treatments to the outside world.

Our physical therapist is as dedicated as you are, and will encourage you to achieve all the goals you set forth in the beginning.

What should you expect from physical therapy?

At your initial assessment, you may be asked to perform basic movements, such as sitting down, standing up, walking, lifting, stretching, or other motions.

Once our physical therapist has a clear idea of what your needs are, they will begin creating a customized treatment plan to help relieve your pain and achieve your goals.

Everyone has different needs based on the conditions of their bodies and what kind of pain they’re experiencing. There is no cookie-cutter approach to being healthy, as one treatment plan may not work the same for one person as it would for another.

Our physical therapist will work closely with you to evaluate your mobility, balance, range of motion, and severity of pain. Your physical goals will also be taken into account when creating your treatment plan, as well as any health risks that may be holding you back.

Benefits of physical therapy.

A physical therapist is a movement specialist, educated in analyzing mobility issues with walking, running, jumping, bending, stretching, and almost every other form of physical activity.

The purpose of physical therapy remains the same, no matter what you are seeking its services for.

Perhaps you are still suffering from the lingering pain of an injury. Perhaps you are recovering from surgery and trying to get your range of motion back. Perhaps your joints simply aren’t what they used to be, and you are looking for relief.

Whatever the case may be, physical therapists are dedicated to relieving your pain and getting you back to your peak level of physical health.

Through in-office sessions and at-home exercises, patients strengthen their muscles and joints, improve their balance, build endurance, and experience pain relief, all without the unwanted harmful risks of drugs or surgery.

Is physical therapy hard?

In short: yes, and no.

The pain-free active lifestyle you want is not always easy to obtain, especially if you are someone living with chronic pain or an illness that restricts your mobility.

If the very idea of going out and exercising with your aches and pains leaves you feeling uncomfortable, know that you’re not alone. However, there is, fortunately, a simpler solution to gaining the active lifestyle you desire.

Physical activity is the hardest aspect to get in the habit of doing, especially if you are being held back by chronic pain. Some people try to mask their symptoms with anti-inflammatory or pain-relieving medications, while others, unfortunately, give up on the idea of being active altogether.

With the help of a Durango, Colorado physical therapist, it is possible to reclaim your pain-free, healthy lifestyle, and get back to doing the activities you love. Maintaining a healthy lifestyle takes work, but once you get into the groove of it, it becomes much easier.

Call us today for an appointment.

When it comes down to it, leading an active lifestyle is more than possible, even if you struggle with chronic pain.

If you are looking to improve your health, strength, and physical activity, look no further – we are here to help.

Request an appointment at Ohana Physical Therapy today and get started on your journey toward better health and wellness!