A Physical therapist Can Help You Get Rid of Hip and Knee Pain
Is nagging hip and knee pain preventing you from performing daily tasks? If you’ve been suffering from chronic aches and pains in these areas, regular physical therapy treatment may be beneficial.
A skilled physical therapist can assist you in improving your daily quality of life by focusing on your problem areas to reduce pain and increase mobility over time.
If you or a loved one has pain and discomfort when getting out of a chair, walking down to the corner store, or going up and down the stairs, physical therapy may be able to help.
Read full blogAvoid the Dangers of Opioids – Instead Choose Physical therapy
Do you use opioids to relieve pain? You’re not alone, though. Every year, over 200 million prescriptions for opioid pain medication are written in the United States.
The Centers for Disease Control and Prevention has even issued guidelines on the subject, recommending safe non-drug alternatives like physical therapy.
According to a recent study published in Health Services Research, people who saw a physical therapist prior to other treatments were 89 percent less likely to require an opioid prescription.
Read full blogDo You Understand the Significance of Stretching After Exercise?
Do you frequently choose to skip stretching after exercise? It may be tempting to collapse on the couch after a good workout. Your workout, on the other hand, isn’t quite done. A proper cool down is required, which would include various types of stretching.
Some people believe that it is an unnecessary component of exercise. Stretching is, in fact, an essential component of exercise.
Can simple physical movements improve your overall health, wellness, and quality of life?
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