Dive into Fitness: Aquatic Aerobic Exercises for Back Pain Relief
Aquatic aerobic exercises were a lifesaver for Mary, 35, when she injured her back last year. After incorrectly lifting a heavy box of books during a move, she suffered a back sprain that left her struggling with intense pain while unable to fully straighten up her spine.
It was her physical therapist who suggested she try aquatic aerobic exercises to help with her rehabilitation. While she was working through a progressive rehab program with her PT, he wanted her to complement it with regular movement when she wasn’t in the clinic.
Read full blogOptimizing Healing: Physical Therapy Expectations and Car Accident Rehabilitation Timeline
Car accidents can turn your world upside down in an instant. But here’s the good news: there is a pathway back to the life you love! Our therapists will explain how to interpret the signals your body is sending you. Learning about car accident rehabilitation timelines can help you adjust what you do to manage your pain and accelerate your return to work, play, and everything in between.
Picture this: Emily, a devoted mother and avid runner, found her life altered in seconds when a distracted driver hit her car.
Read full blogManaging Work-Related Wrist Injuries: Treatment and Recovery Strategies
Holly loved her work as a barista. She could whip out a customized latte in less than a minute, and she had a great relationship with her regular customers. So, when she started to develop persistent wrist pain, she grew concerned. She knew work-related wrist injuries were an issue for baristas.
As it turned out, Holly had indeed developed “barista wrist,” a type of repetitive use injury caused by repeatedly tamping down espresso into the filter.
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