Move with Ease Again – Find Relief for Your Hip and Knee Pains
Treat Your Pain at its Source with Physical Therapy
There are a multitude of reasons why you may be experiencing aches and pains in your hip or knee. In fact, hip and knee pain are some of the most common types of pain people deal with – they are some of the top pains listed on the Centers for Disease Control surveys of adults reporting joint pain.
From excess weight, to sports injuries, to rising age, to repetitive motion injuries, there are many ways that the hips and knees can develop uncomfortable symptoms.
Read full blogHow to Tell if Your Back Pain is Stemming From a Herniated Disc
Common Signs You Should Seek Physical Therapy for Herniated Disc Pain
Did you know that a herniated disc can develop anywhere in your spine? At our physical therapy clinic, we often see herniated discs among our patients who have been experiencing back, arm, and/or leg pain, although back pain is the most common symptom.
If you believe that your pain or discomfort is being caused by a herniated disc, we encourage you to contact us today to schedule an appointment with one of our licensed physical therapists.
Read full blogFind Out How Stretching can Improve Your Life!
Stretching Comes with a Multitude of Benefits – Discover Them Today!
Exercising on a regular basis is a great way to both maintain and improve your health and wellness.
However, if you’re not stretching before and after your workouts, you aren’t taking full advantage of a complete workout routine.
According to the Mayo Clinic, “stretching can increase flexibility and improve your joints’ range of motion, helping you move more freely, and ensuring that you have equal flexibility on both sides might help protect you from injury.”
There are several specific benefits to stretching both before and after a workout.
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