How to Tell if Your Back Pain is Stemming From a Herniated Disc
Common Signs You Should Seek Physical Therapy for Herniated Disc Pain
Did you know that a herniated disc can develop anywhere in your spine? At our physical therapy clinic, we often see herniated discs among our patients who have been experiencing back, arm, and/or leg pain, although back pain is the most common symptom.
If you believe that your pain or discomfort is being caused by a herniated disc, we encourage you to contact us today to schedule an appointment with one of our licensed physical therapists.
Read full blogFind Out How Stretching can Improve Your Life!
Stretching Comes with a Multitude of Benefits – Discover Them Today!
Exercising on a regular basis is a great way to both maintain and improve your health and wellness.
However, if you’re not stretching before and after your workouts, you aren’t taking full advantage of a complete workout routine.
According to the Mayo Clinic, “stretching can increase flexibility and improve your joints’ range of motion, helping you move more freely, and ensuring that you have equal flexibility on both sides might help protect you from injury.”
There are several specific benefits to stretching both before and after a workout.
Read full blog5 Ways You Can Help Manage Your Chronic Pain
Living with Chronic Pain can be Difficult – These Tips May Help!
According to the Centers for Disease Control and Prevention, approximately 1 in 5 people are living with chronic pain.
If you experience pain or discomfort on a regular basis, we encourage you to consult with a physical therapist who can work with you to address the symptoms and causes of your pain. By doing this, you will be able to achieve pain relief in the long-term and improve your overall physical function.
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