5 Ways You Can Help Manage Your Chronic Pain
Living with Chronic Pain can be Difficult – These Tips May Help!
According to the Centers for Disease Control and Prevention, approximately 1 in 5 people are living with chronic pain.
If you experience pain or discomfort on a regular basis, we encourage you to consult with a physical therapist who can work with you to address the symptoms and causes of your pain. By doing this, you will be able to achieve pain relief in the long-term and improve your overall physical function.
Read full blogYou Can Still Have an Active Lifestyle with a Desk Job
Tips for Staying Active Even with a Sedentary Job!
At our physical therapy practice, we see many patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with pain, or if you are unsure how to begin exercising. Unfortunately, the truth is that many people eventually realize that it is the sedentary nature of their work that directly affects their health and job performance.
Read full blogFind Relief for Your Aches and Pains with Simple Dietary Changes
Did You Know Nutrition is a Natural Way to Relieve Pain?
Have you thought about how the foods you eat may be affecting the way your body feels on a daily basis? Without even thinking about it, you may be adding to your discomfort with the foods you are consuming.
If your pain problems have steadily worsened, you may need to look at your nutritional choices. Eating too much and/or eating the wrong things can trigger your inflammatory reactions and contribute to muscle, nerve, or joint pain.
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