You Can Still Have an Active Lifestyle with a Desk Job
Tips for Staying Active Even with a Sedentary Job!
At our physical therapy practice, we see many patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with pain, or if you are unsure how to begin exercising. Unfortunately, the truth is that many people eventually realize that it is the sedentary nature of their work that directly affects their health and job performance.
Read full blogFind Relief for Your Aches and Pains with Simple Dietary Changes
Did You Know Nutrition is a Natural Way to Relieve Pain?
Have you thought about how the foods you eat may be affecting the way your body feels on a daily basis? Without even thinking about it, you may be adding to your discomfort with the foods you are consuming.
If your pain problems have steadily worsened, you may need to look at your nutritional choices. Eating too much and/or eating the wrong things can trigger your inflammatory reactions and contribute to muscle, nerve, or joint pain.
Read full blogDon’t Let Stress-Related Headaches Get You Down
Find Effective Headache Relief with Physical Therapy
Did you know that headaches are the third most common pain complaint? Millions of people experience headaches at some point or another.
As stated by Choose PT, “Headaches affect 47% of the global population and are described by the type and location of pain in the head. Many headaches are harmless and resolve gradually. However, more frequent moderate to severe headaches can impact your ability to do daily activities and quality of life.”
Some common types of headaches include sinus headaches, hormonal headaches, and migraines.
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