Don’t Let Stress-Related Headaches Get You Down
Find Effective Headache Relief with Physical Therapy
Did you know that headaches are the third most common pain complaint? Millions of people experience headaches at some point or another.
As stated by Choose PT, “Headaches affect 47% of the global population and are described by the type and location of pain in the head. Many headaches are harmless and resolve gradually. However, more frequent moderate to severe headaches can impact your ability to do daily activities and quality of life.”
Some common types of headaches include sinus headaches, hormonal headaches, and migraines.
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Physical Therapy Can Help You Live Your Life Comfortably
If you are living with chronic pain, you are not alone. In fact, 20% of the United States population experiences chronic pain, according to the Centers for Disease Control and Prevention (CDC).
At our physical therapy clinic, we work with people every day who are dealing with the physical and mental effects of chronic pain caused by conditions like arthritis and fibromyalgia.
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A Nutritional Diet Can Provide You with Pain Relief!
Certain foods have been known to alleviate inflammation, where some foods can aggravate it.
In fact, according to Harvard Health Publishing, “A lot of chronic pain is the result of chronic inflammation, and the evidence is quite strong that your diet can contribute to increased systemic inflammation.”
If you work with a physical therapist to help manage a chronic pain condition, you will probably receive some nutritional advice as part of the process.
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