Improve Your Physical Activity – Get Moving Today!
Adding Exercise to Your Life can be Difficult – Physical Therapy can Help
According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services.
Finding the time or the motivation to exercise is difficult for many people. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life.
Read full blogDo You Stretch Enough? Add it to Your Routine Today!
Discover the Benefits of Adding Stretching to Your Life!
Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity?
That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching.
Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week.
Read full blogDo You Have a Herniated Disc? Find out with PT!
Is a Herniated Disc the Cause of Your Back Pain?
A herniated disc refers to an issue with one of the rubbery cushions that are in between the vertebrae. A spinal disc has a soft jellylike interior with a tougher exterior.
Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including one or more herniated discs.
How can you tell for sure whether you have this specific problem?
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