Relieve Your Achy Joints with These 3 Tips!
Physical Therapy Can Help You Live Your Life Comfortably
If you are living with chronic pain, you are not alone. In fact, 20% of the United States population experiences chronic pain, according to the Centers for Disease Control and Prevention (CDC).
At our physical therapy clinic, we work with people every day who are dealing with the physical and mental effects of chronic pain caused by conditions like arthritis and fibromyalgia.
Read full blogPut Aches and Pains Behind You – With a Diet Change!
A Nutritional Diet Can Provide You with Pain Relief!
Certain foods have been known to alleviate inflammation, where some foods can aggravate it.
In fact, according to Harvard Health Publishing, “A lot of chronic pain is the result of chronic inflammation, and the evidence is quite strong that your diet can contribute to increased systemic inflammation.”
If you work with a physical therapist to help manage a chronic pain condition, you will probably receive some nutritional advice as part of the process.
Read full blogImprove Your Physical Activity – Get Moving Today!
Adding Exercise to Your Life can be Difficult – Physical Therapy can Help
According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services.
Finding the time or the motivation to exercise is difficult for many people. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life.
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