Do You Stretch Enough? Add it to Your Routine Today!
Discover the Benefits of Adding Stretching to Your Life!
Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity?
That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching.
Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week.
Read full blogDo You Have a Herniated Disc? Find out with PT!
Is a Herniated Disc the Cause of Your Back Pain?
A herniated disc refers to an issue with one of the rubbery cushions that are in between the vertebrae. A spinal disc has a soft jellylike interior with a tougher exterior.
Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including one or more herniated discs.
How can you tell for sure whether you have this specific problem?
Read full blogStress-Related Headaches Getting You Down? PT Can Help
Don’t Let Your Headaches Control Your Life!
Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day.
While reducing your stress level can often reduce your stress-related headaches, getting rid of the pressure you are under is not always practical.
Call our office today and find out how a physical therapist just may be the key to getting rid of stress-related headaches once and for all.
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