Unlocking Optimal Recovery: Designing Tailored Treatment Plans in Manual Therapy
Are you struggling with persistent pain? Do your joint movements feel stiff and restricted? No matter the cause–and there are many injuries and conditions that can cause these symptoms–physical therapy offers a unique, hands-on approach to finding relief. At Ohana Physical Therapy, our manual therapy treatment plans can help you rehabilitate after surgery, recover from a musculoskeletal injury, and much more!
But what exactly is manual therapy?
Read full blogRehabilitation After Injury: Building Resilience and Preventing Recurrences
Have you recently suffered a musculoskeletal injury? Do you feel like you’ll never be back to normal? Don’t fret! Ohana Physical Therapy is here to help you navigate rehabilitation after an injury. From pain relief to injury prevention, we’re with you every step of the way.
When you suffer an injury, your body moves through four stages of recovery, which dictates how you should address the injury. The first few steps are simply about managing pain and reducing swelling and/or bleeding.
Read full blogReclaim Your Neck: 5 Effective Whiplash Exercises for Recovery
Have you or a loved one ever experienced a whiplash injury? Did you know that whiplash exercises are a vital part of your recovery? At Ohana Physical Therapy, our physical therapists will guide you through the steps to recovery one by one to ensure you get back to normal sooner rather than later!
Imagine this: Sarah, a 35-year-old graphic designer and avid cyclist, was involved in a car accident while driving home from work.
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