Revitalizing Your Mind: Physical Therapy Techniques for Workplace Wellness
Did you know that the average person will spend about 3,750 days at work over their lifetime? It’s undeniable that our workplace plays a significant role in our day-to-day life. Perhaps that’s why workplace wellness has become more prevalent in recent years. After all, good health can’t wait until you’re off the clock! Looking for specific workplace wellness techniques? Ohana Physical Therapy has you covered.
Workplace wellness is a broad concept that looks to improve the health and wellness of employees through health-focused programs, ergonomically designed workspaces, and more.
Read full blogRelief at Last: Manual Therapy for Headaches and Migraines
Almost all of us have experienced a headache at some point in our lives–and almost none of us would say we enjoyed the experience. Usually, when a headache strikes, we reach for a bottle of over-the-counter pain relief. But what if your headaches become frequent? What if pain medicine isn’t enough to manage them? That’s when you might want to give manual therapy for headaches a try.
Manual therapy is a hands-on approach to healing.
Read full blogPhysical Therapy for Sciatica Relief: Techniques to Alleviate Pain and Restore Function
As if lower back pain wasn’t bad enough, your pain is now radiating down through your buttocks and into your left leg. You can barely walk. The pain keeps you up at night. Sound familiar? All our symptoms of sciatica–but physical therapy for sciatica relief could be the key to alleviating your discomfort!
“Sciatica” is an often misunderstood term. Some people will use it when referring to any radiating pain in the back and lower extremities, but it’s actually a very specific condition related to the sciatic nerve, which runs from your back, down through your legs, and into your feet.
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