Simple Steps to Improve Balance and Reduce Your Fall Risks
Have you noticed you don’t feel as steady on your feet as you used to? Are you worried about falling? Our team provides comprehensive physical therapy treatments at Ohana Physical Therapy, including balance and fall prevention programs to address your concerns and help you find your footing again!
Muscle weakness and reduced physical fitness are two of the most common risk factors for falling. You should live out your golden years through an active lifestyle with friends, loved ones, and family – the way you imagined your retirement.
Read full blogAdding Balance Therapy Is New Normal to Keep Your Lifestyle Active
Have you noticed you don’t feel as steady on your feet as you used to? Did you know that physical therapists are highly skilled at reducing the risk of falling? Our team at Ohana Physical Therapy, provides comprehensive physical therapy treatments including balance and fall prevention programs that can be added to your normal routine!
Muscle weakness, previous history of falling, and reduced physical fitness are just a few of the most common risk factors that often lead to falls.
Read full blog5 Ways Aquatic Therapy Helps Women During Pregnancy
Did you know aquatic physical therapy can help make exercise during pregnancy less stressful? Have you noticed your exercises on land are too painful on the joints now that you’re pregnant? At Ohana Physical Therapy , our team of therapists uses the healing properties of water to help our pregnant patients get relief and improve their function throughout their pregnancy!
For some women, as they progress into the second and third trimesters, the physical toll of being pregnant can make it hard to do their usual activities.
Read full blog