Being the most mobile joint in the body this affliction really upsets most peoples activity level and puts the kabash on biking, climbing, paddling , even backpacking but most importantly bucking hay. It is a complicated part of the body and is very abused by our inability to keep good posture almost as if we want to go back to walking on all fours again. The shoulder mainly has problems with the rotator cuff a very misunderstood group of small but vital muscles that act as dynamic ligaments. These 4 little muscles are almost forgotten by most gym rats but when they are conditioned and strengthened and lengthened appropriately it is amazing how well your shoulder can do, can be and can function again in sport and all activities of daily living, even sleeping on that achy shoulder wont wake you up. Come learn how to manage your shoulder pain. No pain no gain as it is often said, however understood pain better gain is more where I am coming from , work smart, not harder, work right and every little thing will be alright. Education is one thing , training is another and far better way forward faster. Tiger Woods has a coach. We can be yours.